It wasnt just the cannonball that made Ignatius a saint it was all the small moments after that. Copyright 2023 Catholic Exchange. This field is for validation purposes and should be left unchanged. Change), You are commenting using your Twitter account. There is no novena more effective than this. It is through the generosity of our benefactors that we are able to offer JesuitPrayer.org free of charge. In Manresa, Ignatius experienced the spiritual growth that led him to write the Spiritual Exercises. Any quiet time you can spend with our Lord will do. (After all, His love for us doesnt change!) LOGIN to access your candles. Let us begin, In the name of the Father, and of the Son, and of the Holy Spirit. God bless. Book Review: Mere Christianity by C. S. Lewis, Boston Globe Article: The Unexpected Monks, Boston Globe Article: In the Beginning, Book Review: Prayer as a Total Lifestyle by S.G. Preston, Book Review: Prayer as a Celtic Lay Monk by S.G. Preston, Book Review: Answers to Prayer by S.G. Preston, J.R.R. Jesuit Prayer is pleased to offer candles for special occasions such as Remembrance, joys, sorrows, anniversaries, and special intentions. Proceeds help keep Jesuit Prayer free for all users. News, analysis & spirituality by email, twice-weekly from CatholicCulture.org. my memory, my understanding and my whole will. Surrender means to placidly close the eyes of the soul, to turn away from thoughts of tribulation and to put yourself in my care, so that only I act, saying, You take care of it.. than finding God,
Home > AA-Media > Articles > Take, Lord Receive-Prayer of St Ignatius. All that I am and all that I possess, Thou hast given me: I surrender it all to Thee to be disposed of according to Thy will. As in a retreat setting, we are invited here to shut out all the noise and distractions of everyday life and focus only on that which really matters most for our souls: our love of God; His love for us; and the ways in which we can be most attentive to discerning and doing His will! 34, in Writings . What do you want me to do?, So you lay your affairsaside until next month or next year? Pluck out my miserable heart and replace it with your own, enabling me to praise you and love you, my Lord, with my whole heartwith the great heart of Jesus, which is my own heart. Oh, how much I wish from you this surrender, to help you; and how I suffer when I see you so agitated! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This post is based on Week Two of An Ignatian Prayer Adventure. except to know that I am doing your will. This prayer was written by St. Ignatius of Loyola. Giving Ourselves Over to God (The Suscipe Prayer) by Joe Heschmeyer St. Ignatius Loyola One of the greatest Catholic prayers is the Suscipe, a prayer of abandonment to Divine Providence, of turning ourselves over, wholly and completely, to God. Its gorgeous! She is co-author, with Scott Hahn, of Seven Clues: A Catholic Treasure Hunt (Loyola Press). What if? Everything is yours; do with it what you will. I encountered Jesus as a redeeming Savior and friend. REGISTER your free account to get started, and you'll get a free 30 days candle just for signing up. THE SAINT MICHAEL PRAYER AND THE ROSARYARE ALSO POWERFUL PRAYERS TO HELP US THROUGH VERY TURBULENT TIMES! Dolindo was a saint and that the whole of Paradise was in his soul. Give me only Your love and Your grace; with these I will be rich enough We all understand the importance of prayer in our Christian lives and we all try to find, at some point, a routine that facilitates our communication with God. His father, Franois de Sales, had high hopes for his son and wanted him to pursue a career in law and politics. I am ready for all, I accept all. God bless! He surrenders the dream of having a beautiful lady by his side. There is so much here that resonates with my journey and experience (Im also a Catholic Convert). St. Ignatius, one of the outstanding figures of our faith, helped found the Society of Jesus in the 16th century to serve the pope and the Church through education and missionary work. However, you dont need to be on a retreat to savor this prayer. All that I am and all that I possess You have given me and I surrender it all to You to be disposed of according to Your will. Prayer Of Surrender To God's Will Father of love and grace, I rejoice that I am Your child and that I have been saved by the blood of Christ and made a new creation in Him. By continuing to use this website, you agree to their use. From the malignant enemy defend m; In the hour of my death call me, And bid me come to Thee, That, with Thy saints, I may praise Thee. Jot thoughts down in a spiritual diary if you think that might help, by all means! Prayer of St. Ignatius of Loyola More Prayers You have given all to me. Maybe he liked the sound, Earlier this month we suggested An Ignatian Prayer Adventure as one way to observe Lent. Suscipe Prayer - St. Ignatius of Loyola (Spiritual Exercises) Take, O Lord, and receive our entire liberty, our memory, our understanding and our whole will. ), Jesus abandoned Himself In it, we trustingly pray for God's will to be donewhatever it may be. Here are the five steps of the examen that St. Ignatius describes in his Spiritual Exercises, leading to a more prayerful and reflective life. Make a Donation to Support JesuitPrayer.org. He does divine works whosoever surrenders to God. All Rights Reserved. The Battle of Pamplona was a conflict that nearly everyone knew from the beginning would be lost; many advised against the futility of the battle, but Ignatius went to fight nonetheless. That is enough for me. Save my name, email, and website in this browser for the next time I comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sundays Sacred Pauses Praying theHours, Mondays Sacred Pauses Praying theHours, Tuesdays Sacred Pauses Praying theHours, Wednesdays Sacred Pauses Praying theHours, Thursdays Sacred Pauses Praying theHours, Fridays Sacred Pauses Praying theHours, Sabbaths Sacred Pauses Praying theHours. Give me only Your love and Your grace; with these I . All Rights Reserved. Such great points. He was the youngest of thirteen children. Jonah's cry to the Ninevites for repentance has resonance for us today in the season of Lent! than falling in Love
You have given all to me. St. Ignatius Loyola Parish, Mississauga - E-NEWSLETTER - February 15, 2023 . This prayer to Christ the King helps us see more clearly who's really in charge in our lives! We ask God simply to give us His love and His grace, and strive for those to be all that we need in our lives. Satan tries to do exactly this: to agitate you and to remove you from my protection and to throw you into the jaws of human initiative. Surrender Novenathe prayer from which these words were takennor of Don Theres no naval gazing going on here! As we know, with Covid all was shut down. Take, Lord, and receive all my liberty, O Jesus, I surrender myself to you, take care of everything! Conversion is like a rolling and a never stopping cannon ball. From We achieve much by surrendering ever more to thy will, and we are relieved of all worry since we place everything in thy care and are concerned only to trust wholly in thee. Ignatius had to learn how to surrender to God's will. Marina, Pain has its own volume. [4] Callistus and Ignatius of Xanthopoulos, "Directions to Hesychasts," chap. Of learning the true value of the Eucharist. This was not a cannonball moment. Surrender to me does not mean to fret, to be upset, or to lose hope, nor does it mean offering to me a worried prayer asking me to follow you and change your worry into prayer. I felt a deep sense of peace when I was at Mass. Take, Lord, and receive all my liberty,my memory, my understanding,and my entire will,all I have and call my own. Practice and perseverance is the key in mental prayer, even if you just allow about 15 minutes each day, a couple of times a week, for it. Jesus became a friend that I spoke with in reflective prayer each day. I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. (attribution traditional, but uncertain), I ask God, the Father, to give me an intimate knowledge of the many gifts I have received,
Amen. What you are in love with,
But if any of these gifts become the center of our lives, they displace God and so hinder our growth toward our goal. Surrendering Our Prayer. Jesuit Prayer is a collaborative online ministry In today's blog, 6 different types of prayer out of 12 are briefly mentioned, just to provide ideas and options to . You are not sick people who ask the doctor to cure you, but rather sick people who tell the doctor how to. Don Dolindo received Any copying, redistribution, or retransmission of the contents of this service without the express written consent of Loyola Press is expressly prohibited. I am discovering that surrender to God and Gods ideas for my life does indeed take place gradually. step, Ignatius illustrates the progressive manifestation of divine love, 10 Personal e-mail to the author. But at the time, my conversion placed God at the center of my life precisely at a moment when all I could think was: This does not make sense. Do not be upset, but close your eyes and say, You take care of it. I say to you that I will take care of it, and that there is no medicine more powerful than my loving intervention. At the age of sixteen years he was sent to serve as a page to Juan Velazquez, the treasurer of the kingdom of Castile. We have collected some of the best prayers of St. Ignatius of Loyola to use in request to God. Thank you so much Marina. TO yOu i Lift up My EyES; O yOu tHat dwEll iN tHE HEAVENS. -Psalm 123:1. He designed this work, still popular today both for retreats and private use, to bring souls closer to God through a series of meditations and prayers. Help me to live Jesus' Gospel more fully. Prayers of St. Ignatius of Loyola Daily Prayer: Lord, grant that I may see you more clearly, love you more dearly, and follow you more nearly, day by day. (Resolving to make His will yours as well constitutes the will part of meditation. > Our Faith > Prayers > Prayer of St. Ignatius of Loyola. Everything is yours; do with it what you will. These are the times I struggled in wanting to determine the direction of my own life rather than letting God do it. Copyright 1999-2022 S.G. Preston. (a favorite prayer of St. Ignatius). I loved Mass and the peace it brought to me. day by day. 1999-2022 S.G. Preston. My memory, my understanding remainder of Lent, we will not be able to attend Mass in our diocese because of Looking back these many years later, it is impossible to understand myself or many of my primary activities apart from this faith: my writing, my teaching, my relationships with God and with others and, yes, my family. The more I think about it, I think the answer is, Yes. And, I am most grateful for that moment of encounter each day 54 years ago. I say to you in truth that every act of true, blind, complete surrender to me produces the effect that you desire and resolves all difficult situations. and will desire nothing more. Thank You that my sins are all forgiven by grace through faith in Him, and that there is no condemnation to those who are in Christ Jesus. At an even more basic level, I felt the knowledge that this was where God wanted me to be so that I could be the most myself. September 20, 2017, Suggestions for prayer in the Ignatian Tradition, "Take, Lord, Receive" - by John Foley, SJ; St. Louis Jesuits (NALR, OCP), "Take, Lord, and Receive" - by Anne Quigley (OCP, 2006), "Take and Receive" - by Bob Fabing, SJ (OCP), "These Alone Are Enough" - by Dan Shutte (OCP, 2004), "Te Ofrezco, Seor, Mi Vida" - by Arsenio Crdova (OCP, 1982), "I Surrender" - by John Michael Talbot (EMI, 1990). Read why in this moving article. But as not all of us have that one moment of being stopped in our tracks, there is another dimension to his story that has come to mean more and more to me: the simple fact that Ignatius was injured and nearly died because he was insistent on following his sense of pride. Prayer: Take, O Lord, and receive my entire liberty, my memory, my understanding and my whole will. sick people, caressing and kissing them. Close your And then years later I began also attending a monastery for their weekly services and Compline. Ignatius (originally Iigo Lopez de Loyola) came from a noble family based at the . He also had the gift of prophecy, writing to Bishop Huilica in 1965 that a new John will rise out of Poland with heroic steps to break the chains beyond the boundaries imposed by the communist tyranny. This prophecy was realized in Pope John Paul II. I suppose I was growing during that time. (LogOut/ In pain you pray for me to act, but that I act in the way you want. A thousand prayers cannot equal one single act of surrender, remember this well. All I have and call my own. With all the turbulence, danger, and uncertainty in the world today, we need Christianity for some sanity! (Spiritual Exercises #98), Soul of Christ, sanctify me. Feelings can change. St. Ignatius Loyola is a Roman Catholic parish and vibrant faith community administered by the Society of Jesus (Jesuits) under the authority of the Archdiocese of New York. Contact: prayerteam@jesuitprayer.org. And, if nothing else, it can put you in the proper frame of mind for meditation and contemplation on Gods word and His truths in mental prayer, that which doesnt require reciting particular prayers, but rather focuses on ones own interior conversation with God. it is my wish, desire and determination,
Close your eyes and let yourself be carried away on the flowing current of my grace; close your eyes and do not think of the present, turning your thoughts away from the future just as you would from temptation. Copyright 2022 As I write this, I have As a result, we appreciate and use all these gifts of God insofar as they help us to develop as loving persons. himself Marys little old man. He lived in such great poverty that his own Felix Just,
Do you see that the sick person is getting worse? Forever and ever. Not all have been cannonball moments that stop me in my tracks and completely change my direction. You are sleepless; you want to judge everything, direct everything and see to everything and you surrender to human strength, or worseto men themselves, trusting in their interventionthis is what hinders my words and my views. Give me only your love and your grace, that is enough for me." -St. Ignatius Loyola (1491-1556) The next time that I was in church, I simply knew in my heart that everything would be OK, and I allowed myself to let go into this desire for God that God clearly also wanted for me. The Lord's Prayer, or The Our Father, may be the most popular prayer of surrender. It has been twenty years now and I am grateful every day. Prayer of Self Offering ~ St. Ignatius of Loyola Take, O Lord, and receive my entire liberty, my memory, my understanding and my whole will. Along these lines it is important to note that Catholic meditation isChrist-centered, not self-centered. Your Holy Hour: More Valuable for Souls Than You Can Imagine! Everything is yours; do with it what you will. from Jesus the words of Surrender Novena. St. Michael's famous cry against Lucifer before winning the battle against him is quite timely these days when God has been cast aside by so many of us! I think for a long moment about my own sword. Thanks to all for sharing your stories and insights. It can be found towards the end of his Spiritual Exercises, first published in the 16th century. Do this for all your needs, do this, all of you, and you will see great continual silent miracles. All fields are optional except for the prayer request. But, I longed for more, I sensed there was more. I long after the Lord, the Son of the true God and Father, Jesus Christ. It turned out, however, that God had different ideas in mind for Ignatius than Ignatius did. We can join with Him, in a small way, in the isolation, loneliness, distance from God, and abandonment He felt. Change), You are commenting using your Facebook account. Prayer of Surrender. Give me the grace I need to follow You to the tomb so that Your death will triumph over my sins. O my Savior extend the power of your eternal arm to separate me from myself and unite me to you. Thank you so much for putting into words what I have processed, meditated upon and consciously feel every time I have a cannonball moment. Please know we will only share your first name and complete prayer request with the priests and brothers. This page was compiled by Rev. But still I hesitated. Jesus to the soul: And when I must lead you on a path different from the one you see, I will prepare you; I will carry you in My arms; I will let you find yourself, like children who have fallen asleep in their mothers' arms, on the other bank of the river. I went through the process of formally becoming a member of the Church, and while it has not been a perfect place, it has been the right place for me. Praying the Our Father. Fr. Inigo de Loyola was born in 1491 in Azpeitia in the Basque province of Guipuzcoa in northern Spain. Being a Baptist I grew up reading and re-reading the Bible. When you are in pain, and you pray that I may act, you want Me to act as you believe I should you do not turn to Me; instead you want Me to submit to your ideas; you are like a sick person who. Copyright 2009-2023 Loyola Press. And my entire will, I am the wheat of God, and am ground by the teeth of the wild beasts, that I may be found the pure bread of God. Where Have We Not Yet Surrendered Our Lives to God. Let only your will be done in me, and in all your creatures - I wish no more than this, O Lord. Help us stop spam by typing the 5 digits you see below. Thanks for sharing. The most famous Suscipe prayer comes from St. Ignatius of Loyola . This simple refrain Find a quiet place where you can be alone for 10 or 15 minutes. It is the final prayer of the Exercises, summing up a person's complete offering of himself or herself to Christ at the end of four weeks of prayer. I had questions, such as: What would it mean for relating to my husband and his family, who were not Catholic? family turned away from him. what breaks your heart,
Reflective prayer involves the following simple steps. You see evil growing instead of weakening? All that we are and all that we possess You have given us: We surrender it all to You to be disposed of according to Your will. Why, where do you get your confidence that you will live so long?, Love ought to show itself in deeds more than in words.. Thy kingdom come, that is, let all that is in us and in the world be in accord with your kingdom. Marina, thank you so much for sharing part of your journey. so that filled with gratitude for all, I may in all things love and serve the Divine Majesty. I found myself unexpectedly attracted to the Eucharist and to the intellectual tradition of the Church. I abandon myself into your hands; do with me what you will. especially during a crisis, is crushing. of theUSA Midwest, USA Central and Southern, USA West, and USA East Provinces To find out more, including how to control cookies, see here:Cookie Policy. In speaking about the Examen as a prayer we keep making, Fr. THIS WEBPAGE IS ALSO AVAILABLE AS A PODCAST HERE. The monastery community includes non monks who come for daily services and compline etc. Beautiful reflection. Do not worry. Then, with Our Lords help (especially through the Holy Spirit), you can see how your reflections can help you become a better Christian and advance in Holiness. will be rich enough, and . You gave it all to me, Lord; I give it all back to you. However, you dont need to be on a retreat to savor this prayer. I just need to keep it simple and dont take on a multitude of tasks to assist others. But he suffered with joy, because It is a significant moment. Jul 28, 2020 8:30:00 AM . Radical Kindness Glucose Revolution The Power of One Thing Free for the Taking A Simple, Life-Changing Prayer . Within your wounds, shelter me. Body of Christ, save me. But I have had many instances where God has had to convince me, again and again, to surrender to finding God in this lifethe one that God is inviting me into, and not my ideas about it. Amen. Through Jesus Christ our Lord. You can read more about St. Ignatius and his Suscipe prayer at Loyola Press . Passion of Christ, strengthen me. the pandemic. It is that cumulative set of choices to say yes to God, discerning the best we can and trusting in God to take it from there, that I have found so central to the spirit of Ignatius. The idea of not being able to receive Jesus in the Eucharist, It is against this surrender, deeply against it, to worry, to be nervous and to desire to think about the consequences of anything. Prayer of St. Ignatius of Loyola - Diocese of Saint Petersburg. (LogOut/ Give me only Thy love and Thy grace; with these I will be rich enough and will desire nothing more. Take, O Lord, and receive our entire liberty, our memory, our understanding and our whole will. Offering and Prayer of St. Ignatius Loyola - "Suscipe" Catholic Online Prayers Printable PDF Take, O Lord, and receive my entire liberty, my memory, my understanding and my whole will. Ordained as a priest, St. Ignatius was a powerful man who fought the Protestant Reformation and promoted the Counter-Reformation. paralysis for the last ten years of his life. You have to empty yourself of all egotistical thoughts, as Suscipe implies, at least for this quiet time with God, and let Him be front and center of everything in your life. Then what does suffering matter? All Rights Reserved. Exercising your muscle of abnegation can help you draw closer to God in holiness. Prayer of St. Francis of Assisi before the Blessed Sacrament - We adore You, O Lord Jesus Christ, in this Church . St. Ignatius mentions three key aspects of meditation in the first line of Suscipe: memory, understanding, and will. Ignatian spirituality reminds us that God pursues us in the routines of our home and work life, and in the hopes and fears of life's challenges. If you say to me truly: Thy will be done, which is the same as saying: You take care of it, I will intervene with all my omnipotence, and I will resolve the most difficult situations. Instead, my life has been a movement towards greater trust and surrender in God, a movement that I have to make again and again, in new forms. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Give me only your love and your grace; with these I will be rich enough and will desire nothing more. I found your thoughts on learning to trust God more and more through the small events if our lives very helpful and will try to hold onto that. Sorry, there are no refunds on hidden candles. He designed this work, still popular today both for retreats and private use, to bring souls closer to God through a series of meditations and prayers.St. Its presence made me think of the line in Scripture about how not even one sparrow was forgotten by God. I am passionate about building organizations that go BIGon innovation, empathy, and results. (LogOut/ to make my offering, with your help and favor:
Close your eyes and say to me with faith: 'Thy will be done, You take care of it.' The basics of this type of prayer are summarized very well inthis articleas well asthis one. believing in my goodness, and I promise you by my love that if you say, You insofar as we have a choice and are not bound by some obligation. Over time, Ignatius probably struggled to some degree with being passionate and idealistic, but he also moved more and more in the direction of being willing to follow Gods lead and to be more practical in discerning what that would look like. Shop: Roman Catholic "RC" Brand Original Black Logo Collection Embroidered Beanie - White | Multiple colors available! Pray with a sincere heart and manage your behaviour to reflect the promises you make when you pray. Close your eyes and say to me with faith: Thy will be done, You take care of it. I say to you that I will take care of it, and that I will intervene as does a doctor and I will accomplish miracles when they are needed. Matthew 6:7-8. Take, O Lord, and receive my entire liberty, For everything has the potential of calling forth in us a deeper response to our life in God. I surrender it all to You with these I will be rich enough Thanks Marina. A Lenten Journey Through the Stations of the Cross: A Webinar with Gary Jansen, http://www.loyolapress.com/authors/vinita-hampton-wright, Reimagining the Ignatian Examen Flip Book: Praise, Reverence, Service. 12 John C. Olin, 'Introduction and Notes', in The Autobiography of St Ignatius with Related Documents, translated by Joseph F. O'Callaghan (New York: Harper and Row, 1974), 12. This prayer was written by St. Ignatius of Loyola. In this tumultuous era, this is a great time to follow Jesus and St. Pauls advice to stay alert to Divine promptings and strive always for Holiness. It is against this surrender, deeply against it . and what amazes you with joy and gratitude. To share your prayer request and the Jesuit Prayer Team's response with others, enter Email(s) below. And, I wonder, who is the artist for the bird watercolor? To you, Lord, I return it. Even if we have a cannonball moment it really is the little moments that bring us to God. Probably his passionate nature thought that it would be virtuous to defend a good, if hopeless, cause rather than not to fight at all. Your time spent in a Eucharistic Holy Hour with our Lord is more important than you may realize! Note the moving simplicity that underlies this surrender to God: Take, O Lord, and receive my entire liberty, my memory, my understanding and my whole will. Do not worry. St. Ignatius of Loyola, Spanish San Ignacio de Loyola, baptized Iigo, (born 1491, Loyola, Castile [Spain]died July 31, 1556, Rome [Italy]; canonized March 12, 1622; feast day July 31), Spanish theologian and mystic, one of the most influential figures in the Roman Catholic Counter-Reformation in the 16th century, and founder of the Society of People can argue with points of doctrinebut no-one can arguewith a personal testimony! How would we raise our children? Give me only your love and your grace. Start your retreat this Sunday (Feb. 19) to follow. All Rights Reserved. A week before, I had even seen a small sparrow that had flown in, sitting more contentedly on the floor than I was in my seat. Life-Changing Prayer Unwind Your Mind The Power to Change God's Power to Change Your Life The Life-Changing Magic of Not Giving a F*ck Cross-Examined You Have the Power A New Earth Change Your . I surrender it all to you to be disposed of according to your will. Give me only your love and your grace. God does seem to keep sending the occasions for increased trust and surrender. Thy will be done on Earth as it is in Heaven, that is, in our need, decide as you see fit for our temporal and eternal life. However, Francis had other plans. eyes and say to me with faith: Thy will be done, You take care of it. I say Please know that your prayer will be remembered at Mass and in a special way by the senior Jesuit priests and brothers who are missioned to pray for the Church and the Society. "Do not worry. what you do with your evenings,
It has been a difficult journey, but today in meditation, I finally realized, it is only myself that is preventing me from having that complete loving, presence & full relationship with God. O Good Jesus, hear me: Within Thy wounds hide me; Permit me not to be separated from Thee. ________________, Lord, I am here! Repose in me, believing in my goodness, and I promise you by my love that if you say, You take care of it, I will take care of it all; I will console you, liberate you and guide you. Intellectually, I felt both curious and consoled by many aspects of the intellectual tradition, such as works that discussed the nature of hope or articulated a call to justice for all people. Amen. These prayers pay tribute to the Blessed Virgin Mary for all the sufferings she endured with her Divine Son for our salvation. All the things in this world are gifts from God,
Amen. This religious order, better known as the Jesuits, still exists today. This. From the evil one, protect me. Free me, dear Lord, during the Lenten journey so that I will be able to fully share in Your new life of the Resurrection. The what ifs stood as a negative energy that moved against what for years I had experienced as a pretty clear set of consolations. So dont think about it any more, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Early Life of St. Ignatius. You can only view these candles when the "Show Hidden Candles" option is set to YES. image: Boryana Manzurova / Shutterstock.com, Tagged as: When trying to evangelise, no tool is more effective,than that of personal witness. Jesus, I trust in You. immediately wanted to learn more about both. Ignatian Prayers
and I will accomplish miracles when they are needed.. O Eternal Word, only-begotten Son of God, I beg of You, teach me to be truly generous. Latin Text and various English Translations (from Spiritual Exercises #234): Although not usually considered a prayer, this text is worthy of prayerful reflection; here is a paraphrased version by David Fleming, SJ: The Goal of our life is to live with God forever. Father Jon Bartunek., in his excellent guide to meditation on the GospelsThe Better Part, defines four important things (all conveniently starting with the letter C) we need to do in meditation: The important thing here is to take your time in all this and be patient.
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