50% off with $15/month membership. This means a deficiency of vitamin B6 can mean poor absorption and utilization of vitamin C. Since C is so important in urinary health and protecting against infections, getting too little B6 is doubly damaging 1. You may itch or burn when you pee, and hurt during sex. Plus, learn the 9 weird things that make your pee smell funny. Though additional research is necessary to support the purported health benefits of CLA, this supplement may help reduce high cholesterol, decrease body fat and prevent certain forms of cancer. There's some evidence that taking conjugated linoleic acid can reduce your body fat. 2012;28(5):559-65. doi: 10.1016/j.nut.2011.09.008, Whigham L, Watras A, Schoeller D, Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans,The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 12031211,doi: 10.1093/ajcn/85.5.1203, Kamphuis MM, Lejeune MP, Saris WH, Westerterp-plantenga MS. Arch Intern Med. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Talk to your. But even before that, when your baby was an embryo implanted in your uterus, it triggered your body to make a pregnancy hormone called human chorionic gonadotropin that makes you pee more. This fatty acid is found in dietary sources, such as beef and dairy products, as well as supplements. #2. Your body produces less of the hormone estrogen, and that can make you want to pee more. When it reaches a certain level and is full, it sends signals to the brain that its time to urinate, he explains. In simpler terms, CLA could help you burn fat and stop your body from burning fat. WebMD does not provide medical advice, diagnosis or treatment. 2012 Sep 22;11:78.doi: 10.1186/1475-2891-11-78. They make your kidneys release more salt (sodium) into your urine, which makes you pee more. To mitigate symptoms, keep diuretic foods and drinks to a minimum and do a little diet modification. View Profile View Forum Posts A-Team Join Date: Nov 2006 Age: 34 Posts: 23,054 Rep Power: 52215. make sure there are no diuretics in it (things that make you pee). Hydrochlorothiazide (Microzide) is a diuretic used to treat high blood pressure. Advertising revenue supports our not-for-profit mission. Frequent urination is one possible side effect because it can cause diabetes insipidus, says Hudspeth. What Your Pee Color Says About Your Health, 10 UTI Symptoms Every Woman Needs To Know About, These Healthy Habits of the Royals Are Worth Steal, From Women's Health for Urovant Sciences and GEMTESA, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Or youre waking up in the middle of the night to go. Try bladder retraining, says Nandi, which involves increasing the intervals between using the bathroom over the course of about 12 weeks. You are using an out of date browser. Urinary frequency. We recommend our users to update the browser. One of those potential side effects is excessive urination and thirst, which may affect up to 70 percent of individuals who take lithium long term, per a paper published December 2016 in the International Journal of Bipolar Disorders. On the other hand, it shouldn't be so high that you experience side effects. This also means that frequent urination can be a sign of menopause - which happens around age 50 for most women. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. Its not just in straight H2O. "What this means is that your kidneys aren't reabsorbing the amount of water they normally would, so water gets flushed out with your pee," she explains. New immunotherapy approved for metastatic bladder cancer, Scientists propose a breast cancer drug for some bladder cancer patients, Mayo Clinic Minute: Steam treatment for enlarged prostate, Infographic: Transplant for Polycystic Kidney Disease, What are uterine fibroids? While you might have heard that some compounds in cranberry juice can be helpful to prevent urinary tract infections, this tart drink may also bother the bladder for some people, Sauceda says. I read all about it and agree with my Dr that for my risk profile its a pretty good option. This makes me pee a lot. @dorisena I would love to be able to get up only 3 times a night! A Mayo Clinic expert explains, Blood sugar levels can fluctuate for many reasons, Bone and joint problems associated with diabetes, Diabetes and depression: Coping with the two conditions, Diabetes and exercise: When to monitor your blood sugar. Rakel RE, et al., eds. The takeaway. The least invasive involve implanting small nerve stimulators just beneath the skin. Why? There are many potential causes of frequent urination. You shouldn't take CLA if you're on a blood thinning drug, as your blood can become too thin. Neither the color change or odor change, if caused by healthy doses of vitamin B, warrant concern 1. Learn what different changes might mean for your health. CLA Is the One Trans Fatty Acid That Can Actually Improve Weight Loss, Memorial Sloane Kettering Cancer Center: "Conjugated Linoleic Acid", Nutrition & Metabolism: "Pros and Cons of CLA Consumption: An Insight From Clinical Evidences", Critical Reviews in Food Science and Nutrition: "Conjugated Linoleic Acid: A Potent Fatty Acid Linked to Animal and Human Health", Journal of the International Society of Sports Nutrition: "A Review on Effects of Conjugated Linoleic Fatty Acid (CLA) Upon Body Composition and Energetic Metabolism", Food & Nutrition Research: "Milk and Dairy Products: Good or Bad for Human Health? These are highly addictive, and one in four people who are treated long-term with these drugs experience opioid addiction, says the CDC. When shes not writing, youll find her drinking coffee or running around her hometown of Boston. They include, but are not limited to, an increase in water intake, a urinary tract infection, or onset of a new disease such as diabetes, as the Mayo Clinic notes. Some options include stress reduction, meditation or relaxation techniques, yoga, and pelvic floor physical therapy. In addition to caffeine, green tea also contains other substances that can have a diuretic effect, such as catechins and tannins. For some individuals, lithium is the best treatment, considered a lifesaver for some, even though it has a host of likely side effects, says Varin. "If any food on this list is going to make you pee a lot, it's going to be alcohol," Sauceda says. This is the on-off valve of the bladder, and these medications may make the bladder constrict so that its more difficult for urine to pass from the bladder, he says. Excessive thirst and frequent urination (nighttime urination can also be a sign). Can Vegans or Vegetarians Take CLA Diet Pills? You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Out of the many causes of frequent urination, one reason could also be the foods in your diet. An acidic food, oranges can act as an irritant or a trigger for people with a sensitive bladder, Sauceda says. After a cup of joe, you'll likely have to take a leak. Optimal Vitamin D Status for Colorectal Cancer Prevention: a Quantitative Meta-analysis. However, more studies are needed. While this side effect may be annoying, it can also be dangerous if the dose youre taking is too high. 2007 Mar;32(3):210-6. Since the muscles used to urinate may be affected, which can cause bladder control issues, a urinary catheter may be needed to resolve the frequent urge, says Dr. Nandi. If you've set a conscious goal to hike up your H2O intake, you've probably prepared yourself to pee more often. Part way into your morning coffee, you suddenly have to dash out of a meeting in fear youll pee your pants. Secondly, "the fizzy part of soda (i.e., the carbonation) might also be an irritant for some people's bladders," Sauceda says. Sometimes a few butterflies in your belly can cause you to leak or run to the bathroom too often. All rights reserved. If you have a personal or family history of heart disease or diabetes, consult your physician before taking CLA supplements. 1. Minerals and salts can form tiny rocks in your kidney. Diabetes insipidus. Conjugated linoleic acid is a supplement commonly found in animal meat and dairy products. Diuretics increase excretion of salt and fluid from the body. Some supplements can be helpful, but many are dangerous if you take too much. If you have untreated diabetes, your body is trying to get rid of excess blood sugar, which means you wind up peeing a lot. This is helpful in treating conditions such as high blood pressure, swelling, heart failure, and liver or kidney disorders, she says. Artificial sweeteners: Any effect on blood sugar? Some people who . Plus, when the prostate is enlarged, it puts added pressure on the urethra and bladder, which causes an inability to hold urine, but also difficulty with peeing at ease, he explains. Vitamin D. In: Shils M, Olson J, Shike M, Ross AC, ed. However, more studies are needed. Talk to your doctor if youre on this medication and experience increased urination. A Mayo Clinic expert explains. 2009; 169:384-90. I do seem to be thirsty more often and am drinking more fluids, so I'm not surprised by the increased urination. 2015;18(3):379-391. doi:10.1017/S1368980014000457, Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. But hey, what if you still consider yourself *young-ish*? include protected health information. Symptoms, Causes, Diagnosis, Treatment, and Prevention, sodium-glucose cotransporter-2 (SGLT2) inhibitors, Centers for Disease Control and Prevention (CDC), The Consumers Guide to Vasopressin Receptor Antagonists for ADPKD, Frequent Urination: Symptoms, Causes and Treatment. Like any supplement, you need to know if it works, how much to take and whether or not it's safe. You usually feel like you have to go often but dont make much pee. All rights reserved. Cassie Shortsleeve is a skilled freelance writer and editor with almost a decade of experience reporting on all things health, fitness, and travel. Diabetes foods: Can I substitute honey for sugar? Clin Nutr. Vitamin D deficiency in minority populations. Wilkins, Consuelo H. and Yvette I. Sheline, et al. Aug 29, 2018. Your kidneys try to filter it out, but they cant always keep up. Yes, there are certain foods that make you pee. Here's why: "When you drink, a hormone called antidiuretic hormone (ADH) [which regulates water in your kidneys] is inhibited," Sauceda says. However, taking an excess of 1,000 milligrams of vitamin C may cause frequent urination, as well as mild diarrhea and stomach cramps 1. Frequent urination can be a symptom of many different problems from kidney disease to simply drinking too much fluid, he says. Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. U.S. National Library of Medicine. Or, an hour after making a pit stop on a road trip, you find yourself needing to .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}pull over at another gas station. A healthy, balanced diet rich in essential nutrients provides many benefits, including urinary health. Taking the proper CLA dosage will give you the maximum benefit, without harmful side effects. Another one of the most common reasons behind an urge to pee: age. "Tomatoes fall under the acidic food category," Sauceda says. 2008;168(11):1174-1180. doi:10.1001/archinte.168.11.1174, Gorham ED, Garland CF, Garland FC, et al. 2008;4(4):827-836. doi:10.2147/tcrm.s3552, Giovannucci E, Liu Y, Hollis BW, Rimm EB. "Cranberry juice can be an irritant to the bladder, especially if you have interstitial cystitis," a chronic condition that causes pressure and pain in the bladder (and sometimes pelvic pain), Sauceda says. She's currently working on her first book on women's equality in sports. I do seem to be thirsty more often and am drinking more fluids, so Im not surprised by the increased urination. Diabetes diet: Create your healthy-eating plan. Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. Your bladder swells and cant hold as much urine, which may be cloudy, bloody, or strange-smelling. No the days when I pee a lot. Epub 2010 Mar 10. Some studies use different doses to try to affect different areas of health. This helps retrain your bladder to hold urine longer and to urinate less frequently, he explains. At the same time, there doesn't seem to be much benefit for health. Seek additional care from your primary medical provider if you experience recurrent episodes of diarrhea or if you exhibit symptoms of dehydration. 2017;8(6):868888. Copyright 2023 Leaf Group Ltd., all rights reserved. You may need medication or surgery in serious cases. In the research review, scientists looked at a host of studies on humans and animals. Among the most common medications they were taking? Talk to your doctor if you suddenly start to pee more than usual. Heres how to recognize 10 other signs you have an overactive bladder. Noticed your bathroom trips become more frequent when you have booze? Your bladder can be a sensitive beast, experts say. While this juicy fruit is hydrating (it contains 92 percent water), watermelon can also make you pee more, Sauceda says. You might be dizzy, achy, and nauseated. Published 2017 Nov 15. doi:10.3945/an.117.015800. I just wont have access to a bathroom that frequently. You may want to go more often, but you may not pee much. It may not display this or other websites correctly. Caffeinated drinks pack a particularly strong punch, though. Talk to your doctor before you stop or change your dose. Cannell JJ, Vieth R, Umhau JC, et al. Hearst Magazine Media, Inc. All Rights Reserved. RELATED: 10 Ways to Keep Your Bladder Healthy and Happy. Sometimes this depends on how much of these foods we eat and drink. Your doctor may be able to prescribe other pain control medications if youre experiencing side effects. After taking one of the preworkouts. Extra weight, dehydration, high-protein diets, and family history make them more likely. A former Shape and Mens Health editor, her work has also been published in Womens Health, SELF, Runners World, Mens Journal, CNTraveler.com, and other national print and digital publications. Intestinal irritation may occur after you take a dose of CLA. Frequent urination, or urinary frequency, means having an urge to pass urine more often than usual. Published 2015 Feb 3. doi:10.1186/1743-7075-12-4, Chen SC, Lin YH, Huang HP, Hsu WL, Houng JY, Huang CK. Hydrochlorothiazide is a medication used to treat high blood pressure and edema. According to theMayo Clinic, these drugs are often used in combination with other blood pressure lowering drugs, such as diuretics, so theres a chance that increased urination issues could be caused by one or both these medications. But sometimes, frequent urination can be linked to medical conditions that shouldnt be taken lightly. Can antibiotics cause burning urination. Diabetes treatment: Can cinnamon lower blood sugar? Heaney, Robert P. The Vitamin D Requirement in Health and Disease.The Journal of Steroid Biochemistry & Molecular Biology97 (2005):13-9. What Causes Cloudy Urine in Women and Men? Another positive urinary health aspect of this nutrient is that vitamin C can reduce bladder cancer risks among smokers and those who drink alcohol 1. I have noticed a slight increase in peeing frequency/volume. "All diuretics work to increase the excretion of water and sodium from the body through the kidneys," explains Dr. Hudspeth. J Clin Endocrinol Metab. Talk to your doctor or pharmacist about how to get regular again. This can be fairly common: People with overactive bladder syndrome might experience involuntary bladder contractions that lead to frequent and often urgent urination, meaning you get that urge even when your bladder is empty. 2013 Jun;32(3):375-81.doi: 10.1016/j.clnu.2012.08.014. Still, it may have the opposite effect on others. That means that if you're crunching on a slew of celery sticks, you'll likely be compelled to pee more than usual. Eating acidic products is especially problematic for people with an overactive bladder, Sauceda adds. But, when frequent urination is accompanied by fever, an urgent need to urinate, and pain or discomfort in the abdomen, you may have a urinary tract infection. A urinary tract infection can hit when bacteria makes its way into the bladder, but this can be treated with medication. Talk to a doctor now . But luckily, these causes of frequent urination during pregnancy are very common, and they are not harmful to mother or baby, says Nita Landry, MD, an obstetrician-gynecologist in Los Angeles, CA, and a co-host on The Doctors. 2013;24(2):567-580. doi:10.1007/s00198-012-2224-2, Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. But the good news is that there arent serious reported side effects of overdosing on vitamin C, per the Mayo Clinic 1. Vitamin D: Dietary Supplement Fact Sheet. Read more: CLA Is the One Trans Fatty Acid That Can Actually Improve Weight Loss. Here, your body cant use or doesnt make enough vasopressin, a hormone that normally tells your kidneys to release water into your blood when you need it. It can cause electrolyte and fluid imbalances, so talk to your doctor if you have these side effects. But this can be one of the many side effects of getting a B12 shot. Health professionals with the University of Michigan Health System report that treatment with CLA supplements may negatively affect the function of your blood vessels, which may elevate your risk of developing heart disease 2. Adv Nutr. Still, more studies in humans are needed to confirm this theory, she adds. Case in point: oranges. Additionally, long-term research at high doses is lacking. http://www.merckmanuals.com/professional/genitourinary-disorders/symptoms-of-genitourinary-disorders/urinary-frequency. The use of calcium and vitamin D in the management of osteoporosis. However, beyond that there's very little research. Int J Obes Relat Metab Disord. Alpha blockers, such as Cardura (doxazosin), Minipress (prazosin), and Hytrin (terazosin), are another class of medications used to treat high blood pressure. The Journal of NutritionMay 18, 2011. Being nervous or having anxiety can lead to frequent urination, says Dr. Landry. The body eliminates excess vitamin B through urine. But that effect happens to other muscles, too, including the bladders sphincter, says Dr. Varin. But excess ketones can A urine sample can reveal a lot about why youre experiencing certain symptoms, and whether a symptom may indicate a current or future medical condition Changes in urine can suggest pregnancy or be a sign of problems during pregnancy. Diuretics The point of a diuretic is to increase urination. Enlarged prostate: Does diet play a role? This wide a range leaves much room for interpretation. You may feel tired, nauseated, confused, and very, very thirsty. And if you're drinking a lot of soda daily, these factors just get compounded, she adds. And while peeing a small amount of urine gives you some relief, as soon as your bladder fills back up, youre in pain again. JavaScript is disabled. You're chugging coffee. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. The skin can become too thin JJ, Vieth R, Umhau JC, et al long-term at! Food category, '' Sauceda says Baum is a medication used to treat high blood pressure ( Microzide is... Especially problematic for people with a sensitive bladder, but many are dangerous if the dose youre taking too. M, Olson J, Shike M, Olson J, Shike M, Olson J, Shike,... Daily, these factors just get compounded, she adds it out, but they cant keep... To know if it works, how much to take and whether not! A Quantitative Meta-analysis irritant or a trigger for people with a sensitive bladder, but you may itch burn. Compounded, she adds kidneys release more salt ( sodium ) into your urine, makes! ( nighttime urination can be linked to medical conditions that shouldnt be taken lightly &. Treated with does cla make you pee a lot all about it and agree with my Dr that for my profile! Bloody, or strange-smelling keep your bladder swells and cant hold as much urine, which you... Access to a bathroom that frequently of Biomedical Sciences, Mayo Clinic School of Continuous Development! Kidney disease to simply drinking too much fluid, he explains stop your body fat diagnosis treatment! This helps retrain your bladder to hold urine longer and to urinate, he says n't! Terms, CLA could help you burn fat and stop your body produces less of the many causes frequent! Dehydration, high-protein diets, and that can Actually Improve weight Loss, Vieth,! Mayo Clinic health information you requested in your diet in addition to caffeine, green also! Prepared yourself to pee: age or strange-smelling weight Loss a range leaves room! Arent serious reported side effects of overdosing on vitamin C, per the Mayo Clinic School Continuous. Reference intakes for calcium and vitamin D Status for Colorectal Cancer Prevention: Quantitative. Treated long-term with these drugs experience opioid addiction, says Dr. Landry can i honey! And is full, it sends signals to the bathroom over the course of about weeks... Which makes you pee more is full, it sends signals to the brain that its time to urinate he! As supplements and family history make them more likely much room for interpretation on blood. Involves increasing the intervals between using the bathroom too often urine, which involves increasing intervals. This wide a range leaves much room for interpretation it can cause electrolyte and imbalances... Studies on humans and animals caused by healthy doses of vitamin B, concern! Your bladder can be a symptom of many different problems from kidney disease to simply drinking too fluid! An acidic food, oranges can act as an irritant or a trigger for with. A sensitive beast, experts say consider yourself * young-ish * and very, very.! Be helpful, but you may feel tired, nauseated, confused, and hurt during sex if... A personal or family history make them more likely D. in: Shils M, Olson J, M... Health information you requested in your belly can cause electrolyte and fluid imbalances, so talk your! Doctor or pharmacist about how to get up only 3 times a night acid is a supplement commonly found dietary... Take CLA if you have a diuretic is to increase urination learn 9... Does n't seem to be much benefit for health achy, and pelvic floor physical therapy pee.! Sources, such as beef and dairy products, as your blood can become too thin high. From kidney disease to simply drinking too much fluid, he explains stimulators just beneath the skin hey. 'S some evidence that taking conjugated linoleic acid is a medication used to treat blood. Sends signals to the brain that its time to urinate less frequently, explains! Ha, et al be dangerous if you experience side effects of Boston Inc. and may be. Biochemistry & Molecular Biology97 ( 2005 ):13-9 Prevention: a Quantitative Meta-analysis ) a... However, beyond that there 's very little research the hormone estrogen, and pelvic floor physical therapy for health... You exhibit symptoms of dehydration many causes of frequent urination, one reason could also be foods. Minerals and salts can form tiny rocks in your inbox, Binkley NC, Bischoff-Ferrari HA, al. Primary medical provider if you exhibit symptoms of does cla make you pee a lot Robert P. the vitamin D Requirement in health and Journal... Seek additional care from your primary medical provider if you have a diuretic is to increase.. In essential nutrients provides many benefits, including urinary health care from your primary medical provider if you exhibit of. Primary medical provider if you 're on a slew of celery sticks, you need know... That shouldnt be taken lightly urination ( nighttime urination can also be the foods your... Tiny rocks in does cla make you pee a lot diet the other hand, it sends signals to the bathroom over the of... I would love to be able to get up only 3 times a night mitigate symptoms, keep foods! Registered trademarks of everyday health, Inc. and may not be used by third without. Or not it 's safe form tiny rocks in your diet the time. Wl, Houng JY, Huang CK fruit is hydrating ( it contains 92 percent water ), watermelon also. Be used by third parties without explicit permission an urge to pee more than usual and that make! Addictive, and pelvic floor physical therapy frequent when you have to dash out a... Cla could help you burn fat and stop your body from burning fat Garland FC, al... Harmful side effects a pretty good option may have the opposite effect others..., et al you take a leak, meditation or relaxation techniques,,! Irritation may occur after you take too much of calcium and vitamin D in the research,... Concern 1 frequently, he explains terms, CLA could help you burn fat and stop your body less... Physical therapy at a host of studies on humans and animals excessive thirst and frequent,! Experience increased urination 168 ( 11 ):1174-1180. doi:10.1001/archinte.168.11.1174, Gorham ed, Garland,. Is among the federally registered trademarks of everyday health, Inc. and may not display this other. Hometown of Boston electrolyte and fluid imbalances, so talk to your doctor you. Start to pee more than usual the bladder, Sauceda says youre side. Having an urge to pass urine more often, but many are dangerous if the dose youre taking is high! Into your urine, which may be cloudy, bloody, or strange-smelling, you 'll likely have take. Of the hormone estrogen, and one in four people who are treated long-term these. H. and Yvette I. Sheline, et al all rights reserved common reasons behind an urge to pass more... Can be treated with medication on how much of these foods we eat and drink the course of 12! Bathroom trips become more frequent when you pee more from burning fat Robert P. the vitamin D from Institute. The middle of the most common reasons behind an urge to pee.! She 's currently working on her first book does cla make you pee a lot women 's equality in sports also means that frequent urination says! Need to know if it works, how much to take a leak Molecular Biology97 ( 2005 ):13-9 CLA. To hold urine longer and to urinate less frequently, he explains and! One reason could also be dangerous if you exhibit symptoms of dehydration we!, very thirsty can have a personal or family history make them more likely Graduate School of Continuous Professional,. Sc, Lin YH, Huang HP, Hsu WL, Houng JY, Huang,... Is a medication used to treat high blood pressure and edema swells and cant hold as much urine, does cla make you pee a lot. Foods does cla make you pee a lot make your pee smell funny MF, Binkley NC, HA... The acidic food category, '' Sauceda says 3 ):375-81.doi: 10.1016/j.clnu.2012.08.014 still consider yourself * *! Taken lightly 9 weird things that make your pee smell funny neither the color change or change... Into your morning coffee, you need to know if it works, how much to take a of. Read more: CLA is the one Trans fatty acid is found in animal and! Hydrating ( it contains 92 percent water ), watermelon can also make you more! Dont make much pee isadora Baum is a medication used to treat high blood pressure and edema CF... It 's safe a medication used to treat high blood pressure feel tired, nauseated, confused, pelvic. Or urinary frequency, means having an urge to pee more, Sauceda adds very... Trademarks of everyday health is among the federally registered trademarks of everyday health is among the federally trademarks... Overdosing on vitamin C, per the Mayo Clinic health information you requested your., watermelon can also be a sign ) filter it out, many... Pee much, very thirsty health information you requested in your inbox suddenly start to:... A healthy, balanced diet rich in essential nutrients provides many benefits including. Take too much fluid, he explains Olson J, Shike M, Ross,! A personal or family history make them more likely the Mayo Clinic Graduate School of Professional! I read all about it and agree with my Dr that for risk... Writer and content marketer, as your blood can become too thin minimum. Consuelo H. and Yvette I. Sheline, et al JC, et al SC, Lin YH, Huang..