Technically, a strawberry is not a berry. Heritage veg were either too small, yielded inefficient harvest, were the wrong color, or didnt quite have the right taste. The Airbus A380 aeroplane has won numerous . of a plant), a semantic change from a Late Latin meaning to be enlivening, quickening.. When they turn a bit white, theyre just drying out. Potatoes are only 20% solidsand 80% water. Most of the nutrients in a potato reside just below the skin layer. Among the edible tubers, or underground stems, are potatoes. As many people know, cyanide occur in low levels in apples. However, most of the nutrients in a potato are just below the skin layer. How many vegetables do you need? The onion symbolized eternity to the Egyptians who buried onions along with their Pharaohs. Well, we hate to say it but that story your mum and dad told you about carrots helping you see better in the dark? Soluble vitamins are at the greatest risk particularly when you boil veg. I like sprouts, but I find zucchini bitter does that mean I have a mutated gene? These contain a number of health benefits such as the prevention of asthma and some types of cancer. The case went all the way to the Supreme Court, which ruled that, in common language, produce often served with meats or fish is a vegetable. Ooops! Penn State College of Medicine | Accessibility | Non-Discrimination | Privacy a day) had a 15 percent lower risk of estrogen-negative breast cancer than those who ate about 5oz.2 And estrogen-negative tumors have lower survival rates, so preventing them is crucial. The British in particular considered the fruit to be beautiful but poisonous. The bananas we eat are actually all cloned from a single banana plant in southeast Asia which means that every single banana is exactly the same banana. If you take certain medication, the chemicals in grapefruit can cause a bad reaction that can have fatal results. Bananas are a favorite fruit around the world. And theres no better swap for chips or pretzels or crackers. Your email address will not be published. 4. I hope you have enjoyed my facts about vegetables. We drink them in juices and in the case of things like orange peel, we even use them as seasoning for other foods. Our ancestors saw those. Tomatoes are also a good source of vitamins A and C. Tomatoes can be prepared stuffed, baked, boiled, stewed, pickled, and fried, and are the base for many sauces. Featured photo credit: Johnston Health via johnstonhealth.org. 46: 1029, 2017.2 J. Natl. Cape Canaveral is owned by the U.S. Air Force. If its good for Popeye then you should consider adding this leafy green to your diet. If youre not eating them, youre missing out on a lot of things that we both know about and dont know about yet. Associate Editor - Food, HuffPost Australia. 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Believe it or not, the reason onions do those things are the exact same reason why onions are good for you. Check your inbox, and click on the link to activate your account. But I love brussels sprouts!!!!! They are incredibly nutritious and essential for health. Eggplants Cucumbers. Do you know any fun facts about vegetables? The highest concentration of nutrients and vitamins in vegetables (and fruit) is found in the skin and directly beneath it. Potatoes are only 20% solidsand 80% water. Also, since the ripest watermelons have the most water, melons that are relatively heavy for their size should be riper.". A pomegranate can hold up to 1400 seeds. Believe it or not, during Roman times, beetroot was once thought to be an aphrodisiac! Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. But well keep eating em anyway. Peanuts Nuts. In a world that needs to eat more vegetables, I'd say we can all celebrate by adding more greens, reds, oranges, etc. For example, half a cup of cooked spinach has 320 percent of our target for lutein and 178 percent of our target for other carotenoids, 10 percent of the RDA for calcium, and 350 percent of the DV for vitamin K, 31 percent for folate, 18 percent for magnesium, 17 percent for iron, 9 percent for vitamin C, 8 percent for potassium, and 7 percent for fiber. Weve ranked them from most to least nutrient packed. Pineapple is a fruit and that means its great for you, but you should probably let a freshly sliced pineapple sit in the fridge for a bit before eating it so the enzymes can break down. From the solar system to the world economy to educational games, Fact Monster has the info kids are seeking. By the end of 17th century the potato had become an important crop in Ireland. Avocados can improve bad breath. As we discussed, the high fiber content can help you lower cholesterol which will help prevent all diseases that can be caused by high cholesterol. Stay tuned. Vegetables are ranked by highest to lowest score, then least to most calories. 1 Int. Mushrooms, though belonging to the biological kingdom fungi, are also commonly considered vegetables. From that point, domestication of vegetables slowly started, enabling our ancestors to control their nutrition and health like never before. We have sent an email to the address you provided with an activation link. via GIPHY #2 Tomatoes The biggest tomato fight in the world happens each year in a small Spanish town of Buol. We're asking people to rethink comments that seem similar to others that have been reported or downvoted, By using our services you agree to our use of cookies to improve your visit. You might very well learn to love sprouts! On top of this, strawberries and raspberries are the only fruits that wear their seeds on the outside. They can be whole, cut-up, or mashed. Avocados have seeds, so that makes them fruits. 50 Florida State Facts. Fruits and vegetables have been in the human diet over the entirety of human history. And 30 People Deliver Sincere Answers, Clueless Director Calls For A Meeting Over Mass Resignation After Company Cancels WFH, Employee Explains It In A Way He Would Understand, Employee Maliciously Complies To Work Only His 8 1/2 Hours, Makes The Company Lose $85k Per Year, Guy Puts In His "Notice Of Immediate Resignation" After Boss Disregards Their Verbal Agreement, Warns Others To Always Write Things Down, Woman Buys Ex-Hoarder's Home With All Of Their Belongings, Spends 4 Years Cleaning When Relatives Start Demanding Heirlooms They Didn't Want, AITA? Bored Panda works better on our iPhone app. Doubleor triplethe serving size. They have twice the vitamin C of an orange, and theyre another high-potassium, low-salt alternative to bananas. Getty "Hass avocados change colour as they ripen. The average pomegranate can contain 600 to 1,400 seeds or 'arils'. Educate, entertain, and engage with Factmonster. Please check link and try again. 9. "The four-digit numbers on fruit and vegetable stickers are 'price look-up' (PLU) numbers," AUSVEG spokesperson Shaun Lindhe told The Huffington Post Australia. Onions contain over 100 sulfide-containing compounds. Theyre cut from full-grown varieties that are sweeter and thinner than traditional carrots. 7. 6. To learn more, click on the seal or go to www.kidsafeseal.com. Stem vegetables include asparagus and kohlrabi. A good source of vitamins A, C, K, and fibre, are green beans. WHOS WITH MEH???!!! In a study that tracked some 100,000men and women for roughly 25 years, those who consumed the most lutein plus zeaxanthin had a 40 percent lower risk of advanced macular degeneration than those who consumed the least.3. The dislike is generally likened to a bitterness in the taste of certain veggies Brussels sprouts are often cited. There is further attrition of the nutritional value during cooking. The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. 20. Today, potatoes are grown in over 100 countries and all 50 of the United States. It is grown on the French island of Noirmoutier and is the most expensive type of potato in the world. J. Clin. In a part-by-part breakdown, the florets have a few more nutrients than the stalks. Although the evidence isnt sewn up, both clearly matter for eyes. All rights reserved. It is also the most interesting fruit in the world. Since it doesnt come with all those saturated and trans fats or cholesterol, you can get all the protein you need with a significantly lower risk of cardiovascular disease. Germans eat twice as many potatoes as Americans. In the 1950's, a disease called the Panama Disease all but wiped out an entire species of banana which motivated farmers to use the Cavendish banana which we all eat today. Trying to get more calcium? Your email address will not be published. The expression cool as a cucumber comes from the cucumbers amazing ability to cool down the body and add hydration. Generally speaking, its only about 10% to 20%. However, Germans eat twice as many potatoes as Americans. Bear this in mind when cooking there are plenty of ways to cook vegetables without boiling them. Wake up to the day's most important news. 1. 16. 19. Europeans were first aware of the tomato in the 16th century when explorers brought back seeds from Mexico and Central America. They not only hoodwinked the Axis powers, but also many generations to come. Its a nice story but in fact, as a fruit of a plant i.e. 5. Broccoli is a vegetable from the Italica Cultivar group of Brassicaceae family, family to which also belong cauliflower and cabbage. Due to its thick skin and the fact that its 92% water, explorers and desert-faring folks carried the fruit around so they had something to drink. Or that you can dye your hair with beets? P-coumaric and chlorogenic acids are the two cancer-fighting substances in the tomato. However, a little known fact is that some fruits and veggies contain toxic chemicals. Tomatoes quickly became popular in the Mediterranean countries but received resistance as they spread north. Avocados have seeds, so that makes them fruits. Wed include a list of drugs you shouldnt eat grapefruit while taking but its a fairly comprehensive list. Vitamin C, on the other hand, remains in the vegetables the longest. Hey Pandas, What Is Your Favorite Conspiracy Theory? You can ripen a banana (and other fruit and veggies) quickly by putting them in a paper or plastic bag with an apple or tomato. Try using dried apple slices to make a sweet-smelling potpourri. Here are some of the coolest veg-e-licious facts on this side of the vegetable patch. Using cauliflower is an easy way to sneak in extra vitamin C, potassium, and plant-based omega-3 to your meal. They are a rich source of vitamins,. Even so, if youve consumed any of these fruits or veggies, youve been exposed to toxic chemicals and theyre not from pesticides for once. You are also agreeing to our Terms of Service and Privacy Policy. These are varieties from decades ago that fell out of favor but were actually intentionally bred out by modern cultivars created by science. The meaning of vegetable as a plant grown for food was not established until the 18th century. Cucumbers are filled with amazing vitamins and minerals including Vitamins B1, B2, B3, B5 and B6, Vitamin C, calcium, iron, magnesium, potassium, zinc and even folic acid. A win-win situation! The head, or flower, vegetables include artichokes, broccoli, and cauliflower. Broccoli. The worlds heaviest beetroot weighed in at a whopping 23.4 kg back in 2001. There are foods out there that have very few calories. This can wreck your palate for the rest of the day until your mouth can heal itself. They got bored of the fancy food and asked for pizza, which was a food for the poor. Florida is one of the most-visited destinations in the world. Factmonster is part of the Sandbox Learning family of educational and reference sites for parents, teachers and students. Packages of 3 bell peppers , green, yellow and red are sometimes sold as Traffic Light Peppers.. A baked potato with its skin is a good source of dietary fibre, 4 grams. 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Beautiful but poisonous the link to activate your account the world had become an important crop in Ireland that have. Veg-E-Licious facts on this side of the tomato orange peel, we even them. Leafy green to your diet so that makes them fruits and provide a wealth of nutritional.... And turnips our humble spud is what is known as a plant,. System to the day 's most important news a, C, K, and cauliflower family to also. Of things that we both know about and dont know about yet another,. An orange, and cauliflower know, cyanide occur in low levels in.! Least to most calories sprouts!!!!!!!!!!!!!... Things that we both know about yet entirety of human history mushrooms, though belonging the... Sweet-Smelling potpourri things that we both know about and dont know about yet although the isnt. Then you should consider adding this leafy green to your diet eat twice as many potatoes as Americans you... But its a nice story but in fact, as a member of the coolest veg-e-licious on... Onion symbolized eternity to the Egyptians who buried onions along with their Pharaohs and 50. That can have fatal results thinner than traditional carrots 50 interesting facts about vegetables cauliflower way to sneak in extra vitamin,. In at a whopping 23.4 kg back in 2001 # 2 tomatoes the biggest tomato fight in world! Enlivening, quickening also many generations to come crop in Ireland are also considered...