See the listing above! What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts. Some menu items may not be available at all restaurants. I updated the gluten link to their new one. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Never miss a recipe! If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Some of the best swaps for peanut allergies are seeds and soy nuts. You can also choose tortilla-free low-carb classics like grilled chicken breast, salad, and broccoli. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Yorba Linda community. Most of their dairy-free items are soy-free, but might be prepared with soybean oil. Hours Connecticut Hartford M-S: 11:00AM - 8pm Newington & Glastonbury Daily: 11:00Am - 8pm SOUTH CAROLINA JAMES ISLAND TUES-SATURDAY 11:00AM - 8PM /CreationDate (D:20210404103216+03'00') Soy nuts are not actually a nut at all, but a type of bean! Disclaimer:All El Pollo Loco nutrition information has been provided by the restaurant and is current as of June 2022. Start by simply choosing a state below to find your favorite El Pollo Loco . [img]http://uumor.pair.com/nutalle2/peanutallergy/smile.gif[/img]Rebecca was so quiet while eating I had to check on her, but it was the yummy food that was keeping her so involved. This is the bodies own antibodies working to protect the body from something it sees as a threat, in this case a peanut protein. 1 order (11.9 oz) 480 Cal: Appetizers. We visited relatives in TX in April and they took us to Nuevo Laredo,MX where we got to eat in one. Though Mexican-style food is traditionally served with flour tortillas, this is not compliant on a gluten-free diet. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. El Pollo Loco signs lease for first restaurant in Denver area | 9news.com. Weve ordered from them dozens of times, and only once did they accidentally put a scoop of sour cream on my order. Delivered weekly right to your inbox. If you require more information or need assistance please contact us. We're dedicated to serving authentic fire-grilled chicken and Mexican food to the Walnut community. `1 Thanks SF for writing back to me. Depending on the guests level of sensitivity, this may or may not be a consideration.The following information is based on current information provided by our approved food suppliers as of the date indicated below. It all comes down to fresh. The options also include menu items for people following a keto or vegetarian diet. Perfect pollo is just a click away. El pollo loco allergen menu Published July 9, 2020 by Rebecca Maness. If your child has suddenly developed a peanut allergy you do want to stress to them the importance of being safe and how somethings might be changing, but it is to keep them healthy. If after some time you feel you would like to test and see if you are still allergic to peanut, consult your doctor and ask about doing a challenge test to gauge your reaction under the supervision of your doctor. FEATURED ITEMS ON OUR FIRE-GRILLED FOOD MENU. When someone . A 10-ounce cup will deliver 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. The company operates roughly 140 locations whereas their franchisees control around 180 restaurants. Cook chicken on a hot grill for about 10 minutes on each side. 20,295 were here. Most children and adults will develop an allergic reaction either immediately, a few minutes, and as long as a few hours after consuming a peanut or peanut derivative. Wondering if this is dairy free as well. Among the options, Barqs root beer contains the most sugar with 50g per 13.4 ounces. When looking at a food label, make sure that the ingredient list does not contain any of the following items. Heads Up! 02/10/2023 - MenuPix User. /ca 1.0 5) Some places, like Subway and other fast food restaurants or bakeries, offer cookies that are baked on site. Despite being a smaller company, El Pollo Loco has had its fair share of legal troubles. It also contains 120mg of cholesterol per serving. You may need to get creative and make your own bowl with low-FODMAP ingredients including lettuce, tomatoes, bell peppers, broccoli, and chicken or shrimp. El Pollo Loco, Inc. | 12,617 followers on LinkedIn. El Pollo Loco has just a few low-fat options. p Wendy's - They do have nuts in packets that they give out for salads, but seem very aware and the nuts never touch the other food./p El Pollo Loco ("The Crazy Chicken" in Spanish) was founded in 1975 in Mexico by Juan Francisco Ochoa, using old family recipes. Cook in the oven for 25 minutes. As they go through middle and high school and beyond, make sure to have them wipe down the desk before they use it as there could be peanut oils on the desk after someone ate a granola bar. It is marinated in just fruit juices, herbs, and spices, according to their staff. Thank you for bringing this to my attention! People with allergies can make substitutions, such as ordering without cheese or shrimp, to accommodate their dietary restrictions. The keto burrito is now made with cabbage instead of cauliflower. Omit the taquitos and the entire meal will be 270 calories, 13g fat, 6g saturated fat, 11g carbohydrates, 30g protein, and 650mg sodium. The restaurant that placed behind Chick-Fil-A, El Pollo Loco, placed with a 7.7. Loco Rewards members receive points with each purchase, a birthday reward, and special offers throughout the year. El Pollo Loco's varied and customizable menu has items for diners following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets. Whether you want to try one of the low-calorie menu options or indulge in Mexican-style comfort food, El Pollo Loco has an extensive yet straightforward menu that has something for everyone. Thnaks. Burritos are an important part of the El Pollo Loco menu. 1 2 . If you continue to use this site we will assume that you are happy with it. Arizona. And always cut-to-order. I err on the side of caution with my health and recommend you do the same. I had relatives asking if they could just scrape off the nuts on the dessert and that would be fine, right? stream Thank you, {{form.email}}, for signing up. Were committed to providing our customers with high-quality ingredients, prepared with care. Most dining rooms close 1 to 2 hours prior to posted time at drive-thru locations. Feed the love that makes us all feel like family. Use of this site constitutes acceptance of Peanut Allergy's terms & conditions and privacy policy. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Peanut Allergies 101 - everything you need to know to stay safe. El Pollo Loco, founded in 1980, has 480 company-owned and franchised restaurants in Arizona, California, Louisiana, Nevada, Texas and Utah. El Pollo Loco, a chain known for chicken and Mexican-inspired dishes, has taken a huge step into the future by offering vegan Chickenless Pollo. Always use caution when you are eating at any place that isn't your home! Browse all the foods and products from El Pollo Loco and get their nutritional information. I remember seeing a post about Bertucci's if you have one where you live. But not Click on one of the categories below to see all forum topics. Earn points with every order, receive a birthday reward and other valuable offers throughout the year. Bored with fried chicken? Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Flip the chicken and cook on the other side for an additional 2-3 minutes. 1 order (11.8 oz) 1010 Cal: Handmade chicken Taquitos. When ordering at El Pollo Loco, avoid menu items that contain rice, beans, onions, and lactose-containing cheese. Every day, we slowly marinate and fire-grill whole chickens in a special recipe of herbs, spices, fruit juices and garlic to create a tender, juicy and flavorful chicken that we hand chop and serve in our chicken meals, burritos, salads, tostadas, tacos, and quesadillas. Plus, special app features to order ahead, pay, and save your favorites. 04/09/2020 - Ryan Family Always friendly environment, cleanliness A-1, customer service and food ALWAYS THE BEST!!! Look no further; you have landed on the right site. /SA true But don't take my word for it. Sandwiches, Wraps. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Contact Ron Ruggless at [email protected] Talk with your doctor to determine what would be best for your child. Those are the items that I was told are dairy free, and the rice was not on the list. I have severe allergy to soy. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The company is headquartered in Costa Mesa, California, and operates about 500 (as of January 2019) company-owned and franchised restaurants in the Southwestern United States. With pinto beans, rice, lettuce, cheese, pico de gallo, sour cream, and chicken breast, this salad comes loaded with protein and even boasts 6g of fiber. Pay Ahead and Skip the Line. While ordering water is a great way to stay hydrated without consuming extra calories and sugar, if you want a little extra flavor, opt for the Gold Peak fresh-brewed unsweetened iced tea. -|}kk>m/(`@@ S:$ fv$u){. Remove chicken from marinade; discard marinade. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Our fan favorites served in a crunchy tostada shell and topped with citrus-marinated, fire-grilled chicken breast. These meals are also high in cholesterol. El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 2293 S Virginia St in Reno, NV. Each features a proteinchickenas well as cheese, salsa, and avocado, served on a bed of greens. Always verify the safety of your order for your needs at your current location. We are comfortable with Burger King for the kids. Earn 1 point for every dollar spent. Their Gluten link isnt working! Hi Jamie! My ex was making an African dish with it. The BRC burrito (without cheese) can be a hearty option. Living with allergies has gotten so much better in the past few years thanks to the requirements of labeling all food in grocery stores, as well as the sheer quantity of allergy free alternatives available in most stores. If we find out this is not true and they are safe, I would love to take my kids there. They do not have an allergen chart, but their staff has been very helpful with our inquiries. pKentucky Fried Chicken- No peanut products in the food, but they do have a pecan pie on the premises./p Weve ordered from them dozens of times, and only once did they accidentally put a scoop of sour cream on my order. El Pollo Loco's menu features a wide variety of Mexican dishes that are served with an American touch. This post is for informational purposes only, and should not be construed as advice. Original Pollo Bowl (no chicken, can ask for extra beans and add avocado) Chipotle Avocado Burrito (no cheese, no sour cream, no chicken) Classic Tostada Salad with Mexican Vinaigrette (no cheese, no sour cream, no chicken) Heads Up! Once pan is heated, place the chicken in butterfly position and cook for 2-3 minutes covered. 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It also contains 120mg of cholesterol per serving. Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Locos tostadas. /p Includes peanut vs tree nut allergies, a list of symptoms for peanut allergies, and what you need to know to avoid peanut allergy reactions. Yes, this is correct! There are many reasons why you may want to substitute almond flour for wheat flour in recipes. Gluten can cause serious health problems in individuals with celiac disease. Depending on the type of chicken you choose, your meal may tally 1,100calories, 43g fat, 11.5g saturated fat, 85g carbohydrates, 97g protein, and 2,830mg sodium (and that's just for the chicken, not the sides). Thanks for posting this info!! Or swap your chicken for Baja shrimp to save on calories, sodium, and cholesterol. Plus, special app features to order ahead, pay, and save your favorites. Preheat oven to 425 degrees or a grill to medium low heat. Reach 50 points and enjoy $5 off on us. Though you will find nutrient-dense options like grilled chicken, avocado, and steamed veggies on the menu, keep in mind that restaurant food tends to be high in sodium, saturated fat, and carbohydrates. Thank you!! Pumpkin seeds and roasted chickpeas can also serve as a quick snack that offers the same crunchy feel, salty taste, and has less fat which makes it even healthier! El Pollo Loco is a quick-service Mexican restaurant serving quality LA-Mex food located at 18402 Yorba Linda Blvd in Yorba Linda, CA. My nut and dairy allergic daughters eat the chicken, tortillas, chips and guacamole. pHi, We recently discovered that our two year old is severly allergic to peanuts when she had an anaphylactic to a Reeces Piece jelly bean. El Pollo Loco is a popular fast-casual Mexican-style restaurant in several states across the U.S. You may be interested in trying keto- or vegetarian-friendly menu items such as The Worlds First Keto Taco. I actually read a guys comment on Facebook that he didnt think it right that he couldnt have peanuts on an airplane. Thanks for raising this question, I hope we can find some more safe restaurants together!! Find a Location. An allergy occurs when the body is exposed to the peanut protein and develops a strong IgE antibody response. Each serving contains 170 calories, 5g fat, 1.5g saturated fat, 17g carbohydrates, 15g protein, and 250mg sodium per taco. Some pizza huts do have salad bars with nuts so there are some in the kitchen. For diners looking for a vegetable-forward meal option, El Pollo Loco offers three Dos Locos salads. We didnt add the Queso Blanco Burrito to the list above to avoid confusion due to the name, but its a good option without cheese if you want guacamole on your burrito. 2019 El Pollo Loco, Inc. At participating restaurants. Be your own advocate at the doctors office, and make sure you take someone with you to help navigate if you need. We did an elimination diet and saw immediate improvements in my health. | In 1980 the first American El Pollo Loco opened on Alvarado Street in Los Angeles, quickly . If the test goes smoothly with the first 10 stores, El Pollo Loco could soon roll out drone delivery service across its entire 500-unit chain, significantly upping the ante for other fast-food restaurants to get in on the sky delivery action. Press Esc to cancel. /Creator ( w k h t m l t o p d f 0 . Los Pollos Hermanos was a fast-food restaurant chain that specialized in fried chicken, operating across the . 8 . For a similar meal with fewer calories, fat, sodium, and cholesterol, opt for a two-piece meal. You can also order from a variety of starters that includes chicken tortilla soup and chips and guacamole. Most dining rooms close 1 to 2 hours prior to posted time at drive-thru locations. Like most restaurants, many of the foods we serve may include gluten. If you are looking to eat healthier, you can certainly find something on this menu; just keep an eye out for the sodium content." And if that's not enough, we apply that same passion to our handmade guacamole, salsas and dressings. If you are an adult who has suddenly developed a peanut allergy, please be vigilant in your avoidance of this new allergen. If you're looking for low-calorie options, you might head straight for the Pollo Fit section. Low-sodium offerings at restaurants are hard to come by. Their chicken soup does have some dairy in it. And if you are certain something is wrong, dont give up! 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